You're retired and are getting ready to start on that bucket list. Don't ignore your health and let an age-related disease put a hole in your bucket. Your body is changing as it ages and you are more vulnerable to a few medical diseases than when you were much younger. Get a physical exam done regularly and talk with your doctor about these top three diseases which can cut your retirement activities short.
People who have lost their sight find that their other senses seem to be more sensitive. The truth is, the loss of one sense does not cause the other senses to be more sensitive. It is the removal of the sensory stimulation from one sense that allows you to become more finely tuned to the stimuli of the remaining senses. If you have lost your ability to see and find that you hear more than you ever did before, and you want to hear even better, there are ways to increase your ability to tune in to sounds around you.
Spinal stenosis is the narrowing of the spinal canal; this narrowing is often caused by disc degeneration. If you suffer from spinal stenosis, it is common for you to feel twinges of pain, tingling and numbness down your extremities, and weakness while moving.
Spinal stenosis most commonly occurs in the lumbar spine, the portion of the spine that makes up the lower back, but it can also occur in the cervical spine, the portion of the spine that makes up the neck.
With the new year approaching, may people are trying to set goals to get into shape. If you need to lose a few pounds but have trouble losing them quickly, follow these 3 tips for a more effective calorie burn.
High Intensity Workouts
First, you need to incorporate some high intensity workouts. While walking around the block will help you to burn a few calories, you really need to do turbo kickboxing, swim laps, run laps, or do a great cardio workout on a treadmill or elliptical.
Some people find themselves struggling to get out of a chair and begin settling into a sedentary lifestyle. Not being able to get around as easily as you once did is frustrating because of the loss of independence. Before you give up entirely on going out to your favorite spots, learn about the various devices that help you maintain an active life.
If you need just a little assistance to be steady on your feet, a walker will help.