Oh, My Aching Feet

3 Spinal Stenosis Treatment Methods

Spinal stenosis is the narrowing of the spinal canal; this narrowing is often caused by disc degeneration. If you suffer from spinal stenosis, it is common for you to feel twinges of pain, tingling and numbness down your extremities, and weakness while moving. Spinal stenosis most commonly occurs in the lumbar spine, the portion of the spine that makes up the lower back, but it can also occur in the cervical spine, the portion of the spine that makes up the neck. Read More 

3 Ways To Increase Your Effectiveness At Burning Calories

With the new year approaching, may people are trying to set goals to get into shape. If you need to lose a few pounds but have trouble losing them quickly, follow these 3 tips for a more effective calorie burn. High Intensity Workouts First, you need to incorporate some high intensity workouts. While walking around the block will help you to burn a few calories, you really need to do turbo kickboxing, swim laps, run laps, or do a great cardio workout on a treadmill or elliptical. Read More 

Don’t Let a Lack of Mobility Keep Your Down

Some people find themselves struggling to get out of a chair and begin settling into a sedentary lifestyle. Not being able to get around as easily as you once did is frustrating because of the loss of independence. Before you give up entirely on going out to your favorite spots, learn about the various devices that help you maintain an active life. Walkers If you need just a little assistance to be steady on your feet, a walker will help. Read More 

How Improper Heavy Lifting Can Lead To Back Pain & What A Chiropractor Can Do About It

Heavy lifting is dangerous when you are doing it the wrong way on a daily basis. If you are having back problems, seek help from a doctor. He or she may recommend that you see a chiropractor to possibly avoid undergoing back surgery. In this article, you will learn how improper heavy lifting leads to back pain and what a chiropractor can do about it. How Does Improper Heavy Lifting Lead to Back Pain? Read More 

3 Benefits Of Having A Family Doctor When You Have A Special Needs Child

Choosing a doctor for yourself is a big deal, since you want someone you know will listen to you but will still respectfully tell you when you need to change things for your health. When you're choosing a doctor for your family, it's an even bigger commitment, especially if you have a child with special needs. A family practice offers you a doctor who can treat your entire family. Here's a few reasons why you should consider a family doctor. Read More