Oh, My Aching Feet

Eating Aids: 2 Tips To Help Your Elderly Loved One Eat Independently

You may take your ability to eat independently for granted, but your loved one may be wishing to have this ability again. Being self-reliant can boost an elderly person's mood and confidence. The following are 2 tips to help you pick out the best eating aids that may give your elderly loved one the freedom to eat on his or her own. 1. Grip Matters Growing older is usually associated with a loss of strength, so make sure that the utensils you choose have grip. Read More 

Life-changing Steps To Take When Dealing With Vision Loss

Perhaps one of the most important senses you have is sight. If you are having problems seeing, whether it's because of genetics or just old age, moving around in your environment from day to day can be dangerous. That's why it's important to take steps to ensure you live a fulfilling life when dealing with vision loss: Eat for Better Eyesight One of the easiest and least expensive ways to improve your eyesight is to simply eat the right foods. Read More 

The Top 3 Health Risks To Be Concerned About As A Senior Male

You're retired and are getting ready to start on that bucket list. Don't ignore your health and let an age-related disease put a hole in your bucket. Your body is changing as it ages and you are more vulnerable to a few medical diseases than when you were much younger. Get a physical exam done regularly and talk with your doctor about these top three diseases which can cut your retirement activities short. Read More 

Training Your Ears To Hear Better When You Cannot See

People who have lost their sight find that their other senses seem to be more sensitive. The truth is, the loss of one sense does not cause the other senses to be more sensitive. It is the removal of the sensory stimulation from one sense that allows you to become more finely tuned to the stimuli of the remaining senses. If you have lost your ability to see and find that you hear more than you ever did before, and you want to hear even better, there are ways to increase your ability to tune in to sounds around you. Read More 

3 Spinal Stenosis Treatment Methods

Spinal stenosis is the narrowing of the spinal canal; this narrowing is often caused by disc degeneration. If you suffer from spinal stenosis, it is common for you to feel twinges of pain, tingling and numbness down your extremities, and weakness while moving. Spinal stenosis most commonly occurs in the lumbar spine, the portion of the spine that makes up the lower back, but it can also occur in the cervical spine, the portion of the spine that makes up the neck. Read More