When you head to a drugstore, you might notice that there are a lot of herbal supplements you can choose from. While some supplements have claims that haven't been completely verified, if you are looking for a way to improve your memory, there are other supplements that might actually be very effective.
Healthy Cell Development
If you want to improve your memory, you'll need to understand how your brain functions so that you'll know what type of supplements you'll need to improve brain function. For example, if your goal is to support healthy cell development in your brain, you'll want to take phospholipid supplements. This will help support the cell membrane and will allow nutrients to travel more easily inside the brain cells. This also acts as an anti-inflammatory agent. Make sure to take omega-3 fatty acids.
Improved Blood Flow
When your brain suffers from reduced blood flow, it's more likely to suffer from health conditions such as dementia. One of the best substances for dementia is ginko biloba. While this substance will not prevent dementia, it does help prevent it from getting worse for patients who are already suffering from it. It is also one of the most popular herbal supplements in America and Europe.
Gingseng can be found in anything from energy-drinks to coffee. It is known to help reduce memory impairment in mice who performed water maze tasks. Because of this, you might want to consider taking gingseng as a supplement. Gingseng as the added benefit of reducing stress and lowering blood sugar.
Mitochondria produce energy within your brain cells. Acetyl-L-carnitine and CoQ10 are the ingredients used to help mitochondria more effectively produce energy, which can also help improve memory. The former is especially helpful for those who are suffering from Alzheimer's disease.
Improve your memory by taking a neurotransmitter booster. Acetyl-L-carnitine and Huperzia serrata are supplements that help in the production of acetylcholine, an important neurotransmitter. Dopamine is an important neutransmitter that not only helps elevate your mood, but also improves memory. This neurotransmitter benefits from phenylethylamine and N-Acetyl-L-Tyrosine.
When selecting supplements, it's important to not assume that "natural" equals "safe." Also, don't assume that something that is synthetic is not safe. There are many supplements that researchers are skeptical of that are also considered natural, such as DHEA and barcopa. But with the right supplements, you may see your memory improve.