When you sign up to work with a personal trainer to build muscle mass, you expect that he or she will soon ask you about your fitness goals. What you might not know, however, is that after you provide your answer, your personal trainer may ask a series of follow-up questions. It's important not to view these questions as an invasion of your privacy.
In order to really help you, your personal trainer needs to understand a lot about you. The more that he or she knows, the more the trainer will be able to prepare a customized workout regimen that is in alignment with your fitness goals. Here are some questions that your trainer may ask.
Why Do You Want to Reach Your Goal?
Depending on the fitness goal that you specify, your personal trainer may ask you why you want to reach that goal. This question can be valuable, as you'll be able to reflect on the true reasons that you're wanting to get in shape. Considering this question can also help you assess whether you have set the goal for the right reason or not. If not, you might even wish to adjust the goal slightly.
For example, perhaps your goal is to have visible muscles at the beach to look better than your friends. This reason, when you think about it, might not be the best reason for you—in this scenario, you may wish to talk to your trainer about healthier or better reasons that you want to reach your goal.
How Committed Are You?
Being asked about your commitment to reaching your goal might seem like a bit of a surprise, but it should also give you a reason to truly think about your level of commitment. Some people want fitness results with minimal effort, while others are willing to do whatever it takes to achieve their goal.
Try to be honest when you answer this question. It's easy to say that you're 100 percent committed, but it may be more accurate to say that you want to achieve the goal but that you're concerned about the hours you can invest in fitness each week.
Why Have Past Workouts Failed?
Many personal trainers will also want to know about your workout history, and your answer can help your trainer to craft a workout regimen that works for you. Think about why you've gotten derailed in past workouts. For example, maybe you got sick of the monotony of doing body-weight exercises at home. If you share this information with your personal trainer, he or she will make sure to change up your strength training routine regularly to help you avoid exercise boredom.