Although ADHD is often recognized as a disorder among children, adults can also be diagnosed with it. When you suffer from this disorder, concentrating on the simplest tasks can be difficult, and you may have trouble meeting deadlines at work. However, it is possible to develop skills to help manage ADHD better. Here are five helpful tips for dealing with adult ADHD:
Create To-Do Lists
When you have ADHD, it can be very difficult to remember all the tasks you have to complete in a day. That is why creating a daily to-do list is so helpful. Whether you write your to-do list in a notebook or your smartphone, it can help you keep track of all the tasks you have to complete that day.
Give Yourself Extra Time
Tardiness is a common symptom of ADHD. You may have trouble estimating how long it will take to complete a task and be late. Giving yourself more time than you need can help you finish tasks on time. For example, if it usually takes 30 minutes to get to work, try to give yourself 10 to 15 extra minutes.
If you have been diagnosed with ADHD, you are also probably easily distracted. When you are trying to complete a task, whether it is at work or at home, try to minimize distractions as much as possible. For instance, if your coworkers talk a lot at the office, put noise canceling headphones on.
Whether it is jogging or yoga, exercise is a great way to control your ADHD symptoms. When you engage in physical activity, it can calm your mind and increase your focus. Try to get in exercise at the beginning of each day.
Eat a Healthy Diet
A nutritious diet can help you manage your ADHD symptoms more than you think. When you include fruits, vegetables, lean protein and other healthy foods in your diet, you can decrease distractibility and reduce your stress levels. It is best to limit sugar and simple carbohydrates from your diet because they can sometimes make ADHD symptoms worse.
ADHD does not have to take over your life. If you follow these helpful tips, you can get control of your symptoms and lead a perfectly normal life. However, if you still have trouble with your focus, you should talk to a doctor, such as those at Integrative Brain and Body, about prescribing you medication to help manage your symptoms.