If you are suffering from chronic lower back pain that is interfering on a daily basis and making it difficult for you to stand or sit for extended amounts of time, try the following methods to ease the discomfort. If any or all of the tips work, you may find that the quality of your life improves and you are able to participate in the activities that you enjoy without feeling uncomfortable.
Make An Appointment With An Ayurvedic Practitioner
Ayurvedic medicine originated in India and has existed for thousands of years. Treatments for pain or illnesses usually involve the use of herbal products or special diets. Meet with an Ayurvedic practitioner to discuss your back pain. They may suggest that you receive a deep tissue massage that involves rubbing herbal oil into the portion of your back that hurts. Discuss your eating habits and the activities that you participate in regularly.
The practitioner will suggest healthy food options that will help you feel better naturally. If you typically participate in a lot of activities that require standing or sitting for long amounts of time, the practitioner may advise you take breaks or wear non-restrictive clothing and shoes with cushioned soles in order to reduce the amount of pain that you experience.
Stretch Your Hamstrings Daily
The hamstring muscles that are located behind each of your knees may become tense if you do not stretch your legs regularly. Tight muscles will place additional strain on your lower back, which may contribute to the discomfort that you are dealing with.
Lay on the floor with your back firmly against it. Lift one of your legs and hold your foot straight so that the bottom of it is facing the ceiling. You will feel a pulling sensation in the back of your leg. Hold your leg still for a few seconds before lowering it and lifting the other leg in the same manner. Complete several repetitions with each leg. After exercising your hamstrings for several weeks, you may notice that your lower back isn't causing you as much trouble as it previously did.
Apply A Heat Pack And Wear A Brace
Heat will soothe sore muscles in your back and assist with proper blood flow. Purchase a reusable heat pack. This type of pack can be warmed up quickly in a microwave. Lay down flat on your bed and place a heat pack underneath the part of your back that hurts. Relax for several minutes while remaining still.
When there are tasks that need to be completed that require you to sit up or walk around, wear a back brace so that your back remains aligned properly. Wedge the heat pack in between the brace and your back so that you are provided with pain relief.