If you're looking to lose weight and boost your health, then you need to rethink what you're drinking. Soda may be a popular drink, but it is full of empty calories. If you're trying to cut your daily calories and are still drinking soda pop, you are likely consuming most of your daily calorie intake with just the soda. A good alternative is mineral water, which is much better than standard water. It tends to taste better and has a lot more nutrients that can help give your body the boost it needs and help you lose weight. Read on to learn more about mineral water and how it complements your weight loss program.
Mineral Water Equals Zero Calories
The great thing about mineral water is that it contains absolutely no calories. Since calorie counting is an integral part of any weight loss regimen, opting for mineral water over high-calorie shakes and sugary sodas is important. According to the Centers for Disease Control and Prevention (CDC), you can shave off 265 calories by eliminating your medium whole milk latte in the morning, 227 calories by removing your non-diet cola at lunch and 180 calories by excluding your sweetened ice tea with lemon at dinner. That's a total of 672 calories each day that you can eliminate from your intake.
Mineral Water Provides More Nourishment
When you are trying to lose weight, your body is going through numerous changes. Your body needs a lot more vital nutrients and minerals than usual. Mineral water typically consists of calcium, magnesium, potassium and sodium. These minerals can help lower your blood pressure, keep your bones strong and promote proper functioning of your muscles. They can also aid in the detoxification of the liver, reduce your LDL (bad) cholesterol levels and even assist in proper digestion.
Mineral Water Improves Hydration and Accelerates Recovery Following Exercise
According to recent research, mineral water has the ability to improve your hydration following short-term anaerobic exercise. This is particularly true if the mineral water you are consuming is higher in bicarbonate and calcium than other minerals. This is important to know since proper hydration is a key component in performance and health when trying to lose weight via exercise. In addition, there is also research that suggests that deep mineral water has a greater chance of accelerating your recovery following dehydrating aerobic physical activity when compared to plain water.
When paired with a healthy food diet and regular exercise, mineral water can do wonders for the overall health of your body and help you lose those pounds that you've been dying to get rid of. Talk to your physician before trying any new diet or fitness program to ensure that you are healthy enough to withstand the activity.
To learn more, contact a company like Nature's Energy.