Spinal stenosis is the narrowing of the spinal canal; this narrowing is often caused by disc degeneration. If you suffer from spinal stenosis, it is common for you to feel twinges of pain, tingling and numbness down your extremities, and weakness while moving.
Spinal stenosis most commonly occurs in the lumbar spine, the portion of the spine that makes up the lower back, but it can also occur in the cervical spine, the portion of the spine that makes up the neck. Spinal stenosis is particularly concerning because the narrowing of the spinal column puts pressure on the spinal root nerves. Here are three spinal stenosis treatment methods.
1. Chiropractic adjustments help to restore normal range of movement.
Chiropractors treat many ailments of the spine, and it is very common for them to treat spinal stenosis. A chiropractic adjustment helps to alleviate the symptoms of spinal stenosis by freeing up the spine to move with a greater range of motion.
With spinal stenosis, you may find your ability to move comfortably restricted due to the pressure on your spinal nerves. A chiropractic adjustment consists of the doctor manually moving your back until alignment of the vertebrae is achieved. The chiropractor may also use traction to help achieve spinal vertebrae alignment.
2. Steroid injections reduce inflammation of the spinal column.
When the spinal column narrows, this creates pressure on the adjacent spinal nerves and other related soft tissues. The pressure on these soft tissues contributes to the pain that you feel when you try to move. Corticosteroid injections can help relieve some of your discomfort and acute pain by directly reducing the inflammation.
These injections are the most helpful if you suffer from lumbar spinal stenosis; for thoracic or cervical spinal stenosis, other treatment options may be better. Consult with your doctor to make the most educated choices.
3. Physical therapy strengthens back muscles to stabilize the spine.
Another non-invasive treatment for spinal stenosis is physical therapy. Your physical therapist works with your doctor to plan out a structured physical activity schedule that is meant to strengthen your back muscles. Strengthening your back muscles helps to stabilize your spine, allowing you to move with less pain and to experience life with decreased spinal stenosis symptoms.
Depending on the severity of your spinal stenosis, your doctor and therapist may decide to start you slow with isolated stretches and strength building aerobic exercises, and lead up to activities such as biking and swimming. For more details on spinal stenosis treatment, visit http://www.swfna.com.